Week 13: Happiness Pump

[alycewilson]

This is my entry in LJ Idol: Wheel of Chaos. This week, the topic is "Happiness Pump."

Happiness Pump

On the deck, my jumps stay
grounded. My knees creak
when I sink into squats.
Small pops accompany each
twist (side to side, drive
with your waist, lift the heel
to protect the knee.) I am
cautious with big movements,
to minimize slippage. Urging
my class to "get your knees up,"
"make it big" as my calves
complain, at this, my third
aqua fitness class today.

In the pool, they bounce --
buoyant and carefree. Their legs
push them higher than gravity
allows. Water cushions
their landings, is their
exercise partner for
strength building. Smiles
spread across a myriad of faces.

And I am swept up
by their excitement, egging
them on to greater heights.
My creaks subside as I lead
them through what they later
say is a great workout. Then,
I hobble home.



In this selfie, I'm wearing a wireless mic and a blue floral swimsuit, standing on the pool deck with the empty pool stretching behind me, ready to teach a class.

Comments

[roina_arwen]

Happiness is pumping them up for a good, safe workout!

[alycewilson]

It's so rewarding to hear about the progress they are making eith mobility, balance, and pain reduction. I only wish I could join them more often in the water.

[bleodswean]

I love this job for you, A! I can imagine you're full of happiness and encouragement but with a firm can-do attitude!

[legalpad819]

We just got a family membership to the Y, so I'm hoping to join you with the water exercise soon!

[muchtooarrogant]

My knees creak
when I sink into squats.
Small pops accompany each
twist
OUCH! I admire the effort, but my knees hurt just reading that. LOL At least with water you do get that cushioning affect.

Have you been teaching the class for a while?

Dan

[halfshellvenus]

What a great opportunity for people who can't easily or safely exercise on the ground! Sounds like you're doing a great job motivating them.